Hey there! Day 3 wraps our Amavata series—symptoms hit yesterday, today it’s treatment and lifestyle to heal rheumatoid arthritis the Ayurvedic way. Kerala Ayurveda Varma Rajavaidhyasala lays out a plan, and it’s a hands-on path. Let’s close this—it’s practical, potent, and NeuraSonic-driven.
Treatment starts with calming Vata and flushing ama. Herbal mixes boost digestion, halting toxin buildup—I’ve felt lighter with ginger tea. Panchakarma massages, like warm oil rubs, ease joint pain; the text swears by them for arthritis relief. I’ve tried heat packs on stiff days, and they help—Ayurveda amplifies that with steam or lukewarm baths. It’s not a quick fix; it’s a reset, targeting Vata’s chaos and ama’s clog.
Diet’s key. Load up on barley, horse gram, split green gram, honey, celery, cumin, ginger, garlic, bitter gourd, and castor oil—foods that cut ama and soothe Vata. I’ve swapped dairy for these; no more bloating. Avoid fish with milk, jaggery with milk, or heavy, oily eats—traps I’ve dodged. Lifestyle? Skip late nights, cold winds, or holding urges; I’ve noticed warmth keeps my joints happier. Home fixes like a day’s fast with hot fomentation (warm cloth compresses) digest ama—I’ve done this and felt the shift.
This isn’t the “mask-the-pain” route I knew. Ayurveda’s a lifestyle overhaul—balance over bandaids. What’s your go-to for joint ease? Share below, hit me on X, or drop a note. That’s three—what’s your next Ayurveda dive? NeuraSonic’s rolling on!
-Olivier
